I don’t know whether you’re aware but there are 31 days in January. It just so happens that this January finishes on a Saturday and everyone knows that Saturday is parkrun day.
So, here’s the challenge.
You, parkrun, 30 minutes finish time.
I’ve set up a training plan to follow to get you to the finish line which is available at the following link.
STEVE’S 31 DAY CHALLENGE – link
Download it, print it off, share it…but most of all get amongst it. You can do it…I believe in you.
Tie it in with Jantastic to give you even more motivation.
Not only is the 31st your last day. But it’s also my birthday…so we’ll celebrate together. DEAL?
Enjoy. This could be the start of an awesome 2015 for you.