The cross training I’m recommending this week is DDP Yoga.
DDP Yoga is the brainchild of former wrestler Diamond Dallas Page and it’s responsible for the amazing transformations of army veteran Arthur Boorman as well as saving the lives of former wrestlers Jake “The Snake” Roberts and Scott Hall who were both heading down a road of destruction before Dallas intervened. DDP Yoga is available as a package from DDP’s website (DDPYoga.com) but it is also now available as a handy app called DDP Yoga Now.
Check out Arthur’s story
And then check out a demo on the program
Then visit DDP Yoga for more info at this link.