Friday – Food

SALMON WITH BROCCOLI RICE

Ingredients

  1. Check

    Check

    1/4cup brown sugar

  2. Check

    Check

    2tablespoons low-sodium soy sauce

  3. Check

    Check

    1cup long-grain white rice

  4. Check

    Check

    1 head broccoli, florets only, chopped (about 2 cups)

  5. Check

    Check

    4 pieces skinless salmon fillet (1 1/4 pounds total)

  6. Check

    Check

    1 large red onion, cut into 1/4-inch-thick wedges

  7. Check

    Check

    1tablespoon olive oil

  8. Check

    Check

    kosher salt and black pepper

Directions

  1. Heat grill. In a small bowl, combine the sugar and soy sauce. Set aside.
  2. Cook the rice according to the package directions, stirring in the broccoli during the last 3 minutes.
  3. Let the rice and broccoli stand off the heat until the broccoli is tender, about 5 minutes. Fluff with a fork.
  4. Meanwhile, place the salmon and onion on a rimmed baking sheet. Drizzle with the oil and season with ½ teaspoon salt and ¼ teaspoon pepper.
  5. Grill until the salmon is opaque throughout, 8 to 10 minutes, spooning half the soy sauce glaze over the fish during the last 2 minutes of cooking.
  6. Serve the salmon and onion with the rice and the remaining glaze.

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s