So, with this being the 1st August my Eat Healthy August challenge starts today: Start Weight is 12 Stone exactly. Target Weight is 11 stone 6 pounds although an ideal weight would be more towards 11 stone. Current BMI is: 25.5 This means I’m currently classed as being overweight. Hitting my target weight of 11 […]Read more "AUGUST CHALLENGE – #EatHealthySteve – STARTS TODAY."
It seems that every health and fitness magazine is talking about getting in shape for Summer at the moment. Regardless of whether Summer is coming to these shores or not I’ve decided to have a bash at some exercises that I usually don’t bother with to get myself in tip top condition. Ever the one […]Read more "STEVE’S 30 DAY CHALLENGE – 100 REPS A DAY"
Originally posted on love.healthy.me:
Basic rule… the less processed something is, the better. “Eating clean” means eating foods in their most natural state. I swiped these 5 steps from an article at Livestrong.com. Eat plenty of fruits and vegetables. Choose fresh, unprocessed foods over canned or processed products. Clean eating enthusiasts believe that we were…