The exercise of the week this week is perfect for core stability for runners. The Plank Start with this video on how to do The Plank and get the correct form Then move on to this Plank workout once you’ve got the form down.Read more "Wednesday – Workout"
MOUNTAIN CLIMBERS I’ve recently been incorporating mountain climbers into my weekly training. I’ve been doing 20 reps then 20 seconds rest repeated four times. Give them a try but try and get the technique correct. I’ve added a video to show you how to do them.Read more "Wednesday – Workout"