Motivation of the day

When I first started getting fit a lot of people scoffed at my attempts at running. What they didn’t realise was that I was a lot stronger willed than the boy who used to give up because they said I couldn’t do something and they said that I would never be able to do it. […]

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To gym or not to gym?

Every January I find myself with the same dilemma….to gym or not to gym? That is the question. The answer tends to lean to not to gym. Usually the first four weeks of any year the gym is full of people with the best intentions. Classes are packed, there are no machines free and the […]

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