So, with this being the 1st August my Eat Healthy August challenge starts today: Start Weight is 12 Stone exactly. Target Weight is 11 stone 6 pounds although an ideal weight would be more towards 11 stone. Current BMI is: 25.5 This means I’m currently classed as being overweight. Hitting my target weight of 11 […]Read more "AUGUST CHALLENGE – #EatHealthySteve – STARTS TODAY."
As I kick further into Marathon training one subject has reared its ugly head again and, to be honest, it’s about time I started to get it right. What am I talking about? Nutrition. During training for my first Marathon I was getting my entire nutrition bang on and I was probably my lightest for a […]Read more "EAT HEALTHY – AUGUST CHALLENGE"
As I’ve started to ramp up my training for the Chester Marathon in October more and more people have mentioned to me about over-training. I started my training plan on the 1st of July based on three runs a week. I’ve been using My-Asics for my training and have been logging them both on there […]Read more "The gentle art of over-training"
I finally managed to get a competitive run in on June 5th when I took part in the Carlisle Tri-Club 10k. The course was the same as the Carlisle Resolution which took place on January 20th and is covered in an earlier article on the blog (https://runmoderatelysizedmiddleagedduderun.wordpress.com/2013/01/24/the-carlisle-resolution-10k-january-2013/) I went in knowing that the last time […]Read more "Beating Personal Bests."