Friday – Food

SALMON WITH BROCCOLI RICE Ingredients Check 1/4cup brown sugar Check 2tablespoons low-sodium soy sauce Check 1cup long-grain white rice Check 1 head broccoli, florets only, chopped (about 2 cups) Check 4 pieces skinless salmon fillet (1 1/4 pounds total) Check 1 large red onion, cut into 1/4-inch-thick wedges Check 1tablespoon olive oil Check kosher salt […]

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Thursday – CrossTraining

The cross training I’m recommending this week is DDP Yoga. DDP Yoga is the brainchild of former wrestler Diamond Dallas Page and it’s responsible for the amazing transformations of army veteran Arthur Boorman as well as saving the lives of former wrestlers Jake “The Snake” Roberts and Scott Hall who were both heading down a road of […]

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Tuesday – Training

As I head towards Chester Marathon I’m currently in week eight of the multiple marathon training plan that I’m following. I’ve been following these plans since Manchester Marathon in the build up to my Marathon leg in The Lakesman and now into Chester. The plan is adapted slightly from an original plan by Pfitzinger and Douglas […]

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Thursday – CrossTraining

As I’ve been training for triathlons recently I’ve been doing a lot of swimming training. Now that the triathlons are on the backburner for now I’ll still be incorporating swimming into my training plan but I’ll be using it specifically for cross-training. The session I’ve been following this week is a speed session: Warm-Up 200-metre […]

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Tuesday – Training

As I head towards Chester Marathon I’m currently in week seven of the multiple marathon training plan that I’m following. I’ve been following these plans since Manchester Marathon in the build up to my Marathon leg in The Lakesman and now into Chester. The plan is adapted slightly from an original plan by Pfitzinger and […]

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Time for a rest

I’ve recently taken a bit of a break from all things running. It’s been a busy, and successful, year when it comes to my fitness and fundraising goals. I’ve already bagged a duathlon and 2 marathons with 3 triathlons thrown into the mix for good measure. Add into that all the 5k, 10k, 10 mile, […]

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