TIME TO TALK It’s Time to Talk day on Thursday February 2nd 2017. Time To Talk day is an event organised by Time to Change. Time to Change are a growing movement of people changing how we all think and act about Mental Health problems. Their aim is that everyone with a mental health problem […]Read more "Time to Talk/Run and Talk and Mental Health Issues"
It’s no secret that I’ve suffered from depression, anxiety and awkwardness in social situations. I’m more than comfortable around my friends but throw a new person in to the mix and it is game over for me. It’s not that I’m rude or anything but I struggle to connect with new people so I tend […]Read more "Mental Health Ambassador Programme"
I’m not a major fan of obstacle runs. But it was nice to sign up to another event where I could also travel down to see my cousin. We’d done the Zombie run together a couple of years ago and the Spartan Run was in exactly the same place. So, we got to catch up, […]Read more "AROO!!!! (Spartan Run – 31st August 2014) – Running, Training, Injuries and Fund-raising"
As I’ve started to ramp up my training for the Chester Marathon in October more and more people have mentioned to me about over-training. I started my training plan on the 1st of July based on three runs a week. I’ve been using My-Asics for my training and have been logging them both on there […]Read more "The gentle art of over-training"