SALMON WITH BROCCOLI RICE Ingredients Check 1/4cup brown sugar Check 2tablespoons low-sodium soy sauce Check 1cup long-grain white rice Check 1 head broccoli, florets only, chopped (about 2 cups) Check 4 pieces skinless salmon fillet (1 1/4 pounds total) Check 1 large red onion, cut into 1/4-inch-thick wedges Check 1tablespoon olive oil Check kosher salt […]Read more "Friday – Food"
Every Friday I’ll be posting up a recipe that I’ve incorporated into my nutrition plan while I’m Marathon training. FALAFEL BURGERS INGREDIENTS 400g can chickpea (rinsed and drained) garlic clove (chopped) Handful of flat-leaf or curly parsley 1 tsp ground cumin 1 tsp ground coriander 1/2 tsp harissa paste or chilli powder 1 small […]Read more "Friday – Food"
As I sit here with man flu I’m starting to think that the running Gods don’t want me to get my shit together this year. Well, I say man flu…I don’t know what the kids have given me but it’s absolutely knocked me sideways. One minute I’m boiling hot and the next minute I’m freezing […]Read more "Resolution 10k 2016 and Marathon Training update"
So, with this being the 1st August my Eat Healthy August challenge starts today: Start Weight is 12 Stone exactly. Target Weight is 11 stone 6 pounds although an ideal weight would be more towards 11 stone. Current BMI is: 25.5 This means I’m currently classed as being overweight. Hitting my target weight of 11 […]Read more "AUGUST CHALLENGE – #EatHealthySteve – STARTS TODAY."
As I kick further into Marathon training one subject has reared its ugly head again and, to be honest, it’s about time I started to get it right. What am I talking about? Nutrition. During training for my first Marathon I was getting my entire nutrition bang on and I was probably my lightest for a […]Read more "EAT HEALTHY – AUGUST CHALLENGE"
In the months leading up to the Blackpool Great North West Half Marathon I had been aware of the fact that I needed to carry my training into winter. This was something I hadn’t really done before as usually I finished my running year in mid-October then took a bit of a break from November […]Read more "Leading into Blackpool Great North West Half Marathon 2013"