Friday – Food

SALMON WITH BROCCOLI RICE Ingredients Check 1/4cup brown sugar Check 2tablespoons low-sodium soy sauce Check 1cup long-grain white rice Check 1 head broccoli, florets only, chopped (about 2 cups) Check 4 pieces skinless salmon fillet (1 1/4 pounds total) Check 1 large red onion, cut into 1/4-inch-thick wedges Check 1tablespoon olive oil Check kosher salt […]

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Friday – Food

  Every Friday I’ll be posting up a recipe that I’ve incorporated into my nutrition plan while I’m Marathon training.  FALAFEL BURGERS INGREDIENTS 400g can chickpea (rinsed and drained) garlic clove (chopped) Handful of flat-leaf  or curly parsley 1 tsp ground cumin 1 tsp ground coriander 1/2 tsp harissa paste or chilli powder 1 small […]

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