Time for a rest

I’ve recently taken a bit of a break from all things running. It’s been a busy, and successful, year when it comes to my fitness and fundraising goals. I’ve already bagged a duathlon and 2 marathons with 3 triathlons thrown into the mix for good measure. Add into that all the 5k, 10k, 10 mile, […]

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Recovery Runs – Beneficial, Not Beneficial or a complete misnomer?

As a runner I’ve often heard of people talk about doing recovery runs and wondered whether this would benefit me as a runner. I’ve since decided to do some research on the recovery run issue to see if I should incorporate this into my training. During my research I came across this article (http://www.active.com/running/Articles/A_fresh_perspective_on_recovery_runs.htm) which […]

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