Thursday – CrossTraining

As I’ve been training for triathlons recently I’ve been doing a lot of swimming training. Now that the triathlons are on the backburner for now I’ll still be incorporating swimming into my training plan but I’ll be using it specifically for cross-training. The session I’ve been following this week is a speed session: Warm-Up 200-metre […]

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To gym or not to gym?

Every January I find myself with the same dilemma….to gym or not to gym? That is the question. The answer tends to lean to not to gym. Usually the first four weeks of any year the gym is full of people with the best intentions. Classes are packed, there are no machines free and the […]

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